Volunteering or Aspirin?

Last week I mentioned I would talk a bit about the ‘Helper’s High’ through January, that rush of feel good chemicals produced when we help someone else and show kindness…it’s actually good for us, we wired to give of ourselves.
The Helper’s High

“The people who are crazy enough to think they can change the world are the ones who do.” – Steve Jobs I love this quote. What’s great is that it doesn’t have to be the whole world that we set out to change, but our corner of it. Our individual ability to affect change is […]
An Extraordinary Thing

It’s only a few days till Christmas and I am looking forward to some time off with family and friends and hopefully some Sydney sunshine, we’ve not seen much of that at all this summer so far!