Just happy to have a glass

We often hear the question ‘are you a glass half full or glass half empty person?’ I recently read a descriptor that said that people who choose to be positive and grateful are ‘just happy to have a glass.’

Volunteering or Aspirin?

Last week I mentioned I would talk a bit about the ‘Helper’s High’ through January, that rush of feel good chemicals produced when we help someone else and show kindness…it’s actually good for us, we wired to give of ourselves.

The Helper’s High

“The people who are crazy enough to think they can change the world are the ones who do.” – Steve Jobs I love this quote. What’s great is that it doesn’t have to be the whole world that we set out to change, but our corner of it. Our individual ability to affect change is…